Weighted Hip Slimmers

Step 1: Grab a weighted bar and lay flat on your side, with one foot stacked on top of the other. Place the weighted bar on your leg.
Step 2: Begin to raise your top leg to a 45 degree angle. Pause at the top. Repeat for reps.
Cynthia's Tip: Make sure to keep your feet flexed, legs straight, and body in a straight line.