Arm Flab Busters

Arm Flab Busters

Step 1: Grab a pair of weighted dumbells. Stand in a boxers stance.



Step 2: With control, jap across your torso. Quickly return to start position and repeat for reps.


Cynthia's Tip: This exercise will work your shoulders, arms, and core. Be sure that your hand is aligned with your shoulder when you jab.
Posted by TFL BLOG at 9/23/2011 5:08 PM
Categories: uncategorized
 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.