Aerial Yoga
 
Bring your yoga to new heights. Practice various postures while suspended in the air with the aid of a silk hammock, that allows for safe, zero compression inversions, more effective flexibility stretches, and assisted cardio and strength training. It's like nothing you  have ever experienced!

Aerial Dance
Combine the technique of Aerial Yoga and the cardio of dance to get a workout like no other! Learn choreographed dances to increase your flexibility and sweat the pounds away. You will be having so much fun, you won't even feel like you're working out!

Yoga Basics
Interested in yoga, but are skeptical to jump into classes with advanced yogis? Come and learn the basics of yoga and how to perform each posture correctly and effectively, at a gradual pace. With a few of these beginner classes, you'll be ready to take on any yoga class!

Hot Vinyasa
Vinyasa Flow is a series of yoga poses performed in a synchronized flow, based on
our breathing. All poses are performed either on an inhalation or an exhalation, which connects our breath to our movement, creating a relaxing sensation.

Hard Core Hot Power Yoga
The ultimate hot yoga workout! Move in and out of yoga postures at a quick pace to incorporate cardio into your yoga practice. Come to class ready for a hard core workout