Hip Thrust
TFL Fit Tip- Hip Thrust
Step 1:
Lay down on a mat with your feet planted on the ground. Place a dumbell on your hips, and begin to activate and tighten your core.
Step 2:
Begin to raise your hips off the ground until they are parallel with your legs. Contract your glutes at the top of the movement.
Cynthia's Tip: This is a killer glute and lower back workout.
Step 1:
Lay down on a mat with your feet planted on the ground. Place a dumbell on your hips, and begin to activate and tighten your core.
Step 2:
Begin to raise your hips off the ground until they are parallel with your legs. Contract your glutes at the top of the movement.
Cynthia's Tip: This is a killer glute and lower back workout.
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