TFL Fit Tip- Side Gut Buster
Step 1: Lay down on your back, knees bent. and feet flat on the floor. Cross one leg over the other. Place your hand on your abs and begin to tighten your core.




Step 2: Place your other hand behind your head and rotate your torso to the opposite knee. Lower your upper body back down, and continue for reps. Repeat on the other side.


 

Cynthia's Tip: Do not put any strain on your neck and always look straight ahead, never lower your head. Also, as you crunch up, you should feel your abdominals contract. Make sure to always keep your lower back flat on the floor.