Back Extention

                           Back Extention

Step 1: Lay down flat on your stomach with your hands behind your head, prisoner style.

Step 2:Tighten your core, and, with control, lift your upper body and legs off the floor. Gently lower back down, and repeat.


*Cynthia's Tip: This is a great workout to strengthen your lower back. Remember to always look straight and keep your toes pointed.
Posted by TFL BLOG at 8/5/2011 8:37 AM
Categories: uncategorized
 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.